BikeORBar HIIT: HIIT is the acronym for High Intensity Interval Training. HIIT is an incredibly effective way to burn calories and build muscle. You don't need any equipment to do HIIT, though a weight and bands can be incorporated for modification. All you need is your own bodyweight and space!
Zumba® at Canalside: Join Zumba at Canalside for their 10th year bringing this hour-long dance fitness party to Buffalonians! Join instructors Jen, Megan, and Olivia as they lead you through different international rhythms for a great outdoor summer workout on the Buffalo Waterfront. Zumba is simple and easy to follow (you don't have to be a "dancer"), will get your energy up, and is guaranteed to leave you feeling happy and wanting more!
Barre Centric: Barre Centric fuses functional fitness moves, ballet, Pilates, yoga and orthopedic stretching to achieve strength, flexibility, and balance. The class uses a blend of concentric and eccentric movements with isometric exercises to fatigue the muscles, combined with lengthening stretches to increase flexibility. This class is 100% low-impact and an effective exercise class for all levels.
La’Movement Fitness: Join the Party! La’Movement Fitness is a place to get up, get active, and get moving. Offering high-energy and vibrant dance fitness classes facilitated through a multi-cultural lens.
Soma Cura Yoga: Flow Yoga at Canalside is open to all levels and is designed to promote strength, courage and a deep sense of calm. Stay grounded and learn to soar in this hour-long practice.
Shannon Connors Fitness: Come join certified Group Fitness Dynamo Shannon Connors and her team as they work you out in this full-body, high-energy workout designed to work every muscle in your body: beginner to the most experienced fitness enthusiasts will enjoy this one! Bring your mat and a water bottle and your energy!
Next Level Fitness: Our unique, results-driven workouts destroy body fat, sculpt muscle and increase metabolism; burning calories long after you stop sweating. We have a "no person left behind" philosophy where each champ feels welcomed, pushed, and encouraged to get one step closer to their goals.
Nickel City Sweat: Nickel City Sweat is a bootcamp style class that utalizes just your body weight to push yourself to the limit. This class emphasis is on inclusivity, fun, and encouragement. Nickel City Sweat aims to create a positive environement for all, while working towards your goal!
Yoga Parkside: The emphasis is on the connection of breath and movement. In order to build a yoga practice that includes advanced yoga postures, the principles of each type of pose in a yoga sequence must be understood and a strong foundation must be set. This not only prevents injury but will create easefulness in even the most complex postures when one is ready for them.
