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Virtual Fitness at Canalside

Presented by BlueCross BlueShield of Western New York

Challenge yourself and stay active right from your own home this summer! Free virtual fitness classes for all fitness levels begin Memorial Day weekend. Prerecorded classes will be viewable at the Buffalo Waterfront website every day at 11 a.m. for 24 hours.

For more information and a complete schedule of free fitness classes, click the button below.

Class Descriptions

Soma Cura Yoga: Flow yoga promotes strength, courage, and a deep sense of calm. Stay grounded and learn to soar!

Zumba is a simple hour-long fitness dance party that will get your energy up and leave you feeling happy and wanting more! Instructors Jen, Megan, and Olivia lead you through different international rhythms for a great summer workout.

Shannon Connors Fitness: Join certified group fitness dynamo Shannon Connors and her team for this full-body, high-energy workout designed to work every muscle in your body.

La’Movement Fitness: It’s a party! La’Movement Fitness is a place to get up, active, and moving with energetic, vibrant, multicultural dance fitness classes.

BikeOrBar: BikeOrBar HIIT Class is packed full of intense workout sets and full body movement that takes athletic interval training to the next level.

Graceful Warrior Yoga: Graceful Warrior Yoga classes bring forth a unique experience filled with strength, power, grace, and clarity. Yoga and its unique ability to connect the body and mind provides the positive results we are look for in our daily lives.

Bridge to Fitness: Designed for home, the Heart-Pumping Bodyweight Bootcamp is 40–45 minutes of cardio using just your body weight.

BoxStar Training:
These non-combative routines combine boxing and kickboxing workouts, fight conditioning, and resistance training.

SowFit: SowFit's Kid's Get Moving Creative Movement is a wonderful way for children to be confident and active. We encourage kids to lead healthy self-expressions that we are born with, to grow self-esteem, and establish an active and healthy lifestyle in all phases of our children's lives.

Special classes
Yoga with Steve (Power Yoga):
Steve Procknal presents innovative and inspiring fitness yoga classes.

Gentle Yoga with Mari (Soul Candy): Practice posture, breathing techniques, meditation, and relaxation with chair yoga. Move mindfully and consciously, find calm, and create harmony in the body and mind.

Everyone Can Dance: Sway, stretch, imagine, and laugh with this innovative dance program for all ages. Follow along and learn how to improvise in your own movement style.

Use #BCBSFitness to share your Fitness at Canalside photos on social media!

Stay active with BlueCross BlueShield this summer!

Yoga at Canalside