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seniors doing yoga

Art of Yoga

BlueCross BlueShield of Western New York has partnered with the Albright-Knox Art Gallery to present the very first year-long yoga series at the art gallery. This program is looking to draw on principles of symmetry, balance, and mindful practice, with both yoga and artwork, to invite simultaneous engagement of the mind, body, and soul.

 

Gentle Yoga for Seniors

Explore gentle yoga postures, breathing techniques, and relaxation while seated and/or standing with the assistance of chairs. Increase body awareness, strengthen/lengthen muscles, and improve breathing and your sense of well-being in a fun and safe environment.

Gentle Yoga for Seniors will be offered on the third Tuesday afternoon of every month from 3 to 4 p.m. through December 2018. The BlueCross BlueShield member discount price is $5 when you present your member ID card. Space is limited. Registration is recommended  click on the date below to register.

Gentle Yoga dates are as followed:

chair yoga poster

Meditation and Yoga in the Galleries

Take a break and join us at the Albright-Knox Art Gallery for an evening of meditation and art. Power Yoga Buffalo’s Steve Procknal will lead visitors through a guided meditation in the galleries. Participants can find respite and relaxation in the museum as they focus on mindfulness and balance.

This class occurs bi-monthly on the third Thursday of the month at 6:30 pm. After the class, enjoy a brief tour of the galleries that will be related to the overarching themes of the class. The BlueCross BlueShield member discount price is $5 when you present your member ID card. Space is limited. Registration is recommended  click on the date below to register.

 

people stretching at a bcbs yoga event