In the United States, people are living longer. As we get older, our bodies and minds change, but you can still live an active and healthy life. Being proactive by eating a healthy diet and exercising can prevent medical problems as you age. It's important to get the proper nutrition and maintain healthy habits to promote heart health, bone, joint and muscle health, constipation, bladder health, and keep your memory sharp.
Wellness and Support Programs
If you're a senior, we encourage you to participate in a wellness program to maintain your overall health. Programs for seniors range from one session to multiple sessions over several weeks. Typical information includes:
- Mild stretching and physical activity instruction
- Recognizing risk factors for various health issues
- Avoiding low back and other pain
- Nutrition hints and suggestions
- Safety consideration in the home
- How to build a better relationship with your doctor
To sign up for one of the wellness seminars or support groups in Highmark BCBSWNY’s Senior Health Program, or for more information, just call the number listed below.
Erie County Senior Services of Erie County:
Powerful Tools for Caregivers
Kaleida Health - Buffalo General Hospital of Buffalo:
Bereavement Support Group
Medina Memorial Hospital Community Partners of Medina:
Mt. St. Mary's Hospital and Health Center of Lewiston:
Alzheimer's Support Group
Niagara Falls Memorial Medical Center of Niagara Falls:
Parkinson's Support Group
The M.O.G. Inc. of Grand Island:
Be S.A.F.E. (Fitness for the Ages Exercise Program)
Wellness Institute of Buffalo:
Passport to Wellness - Exercise Program
50-Plus Life Long Fitness
Administration on Aging
American Association of Retired Persons
Glaucoma Research Foundation
Explore Health Topics
Ready to Enroll in our Programs?
Looking to opt out of a program? Learn more.
Related Health Topics
Contact Our Health Management Team
Speak with a care manager today! Call 1-877-878-8785, option 2.
Did You Know?
Members eligible to receive our wellness debit card can redeem their card at various wellness centers, including yoga studios, massage and spa services, and more!