Skip to main content
man bent over with stress

Stress Management

Stress Management Programs:
Stress management programs range in structure. Typical sessions, programs or classes will cover: 

  • Causes of stress
  • Symptoms of stress
  • Strategies to help reduce stress
  • Relaxation techniques
  • Visualization techniques
  • Massage 
  • Exercise
  • Deep breathing exercises

Additional Resources: 

 

American Institute of Stress

 

American Psychological Association

 

Internet Mental Health

 

Mental Health America

1-800-969-6642

 

National Headache Foundation

1-800-843-2256

 

National Institute of Mental Health

Related Health Topics

Contact Our Health Management Team

Speak with a care manager today! Call 1-877-878-8785, option 2.  
 

Did You Know?

Members eligible to receive our wellness debit card can redeem their card at various wellness centers, including yoga studios, massage and spa services, and more!