Skip to main content
man bent over with stress

Stress Management

Stress Management Programs:
Stress management programs range in structure. Typical sessions, programs or classes will cover: 

  • Causes of stress
  • Symptoms of stress
  • Strategies to help reduce stress
  • Relaxation techniques
  • Visualization techniques
  • Massage 
  • Exercise
  • Deep breathing exercises

Additional Resources: 


American Institute of Stress


American Psychological Association


Internet Mental Health


Mental Health America



National Headache Foundation



National Institute of Mental Health

Related Health Topics

Contact Our Health Management Team

Speak with a care manager today! Call 1-877-878-8785, option 2.  

Did You Know?

Members eligible to receive our wellness debit card can redeem their card at various wellness centers, including yoga studios, massage and spa services, and more!