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A balanced diet is essential for our physical and mental health to stay healthy. Moods and feelings can be dependent on the nutrients in our diet.

Physical Fitness

Exercise is important for your health: to keep your body and mind healthy. There are many ways to incorporate physical activity into your daily routine.

Stress Management

It is natural to feel stress, anxiety, grief, and worry sometimes. There are healthy ways to cope when you feel stressed so that your health is not affected.

Weight Management

Every body is unique, but it is important to know what a healthy weight is for you, and maintain it - this decreases the risk of chronic conditions.

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Did You Know?
Members eligible to receive our wellness debit card can redeem their card at various wellness centers, including yoga studios, massage and spa services, and more!

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Contact Our Health Management Team
Speak with a care manager today!

Call 1-877-878-8785, option 2.

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Explore Health Topics 
Highmark Blue Cross Blue Shield of Western New York offers information and resources on health topics for you and your loved ones. Explore common topics!