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Occasional anxiety is a normal part of life. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. It also interferes with daily activities. Read below to see the different types of anxiety disorders.

General anxiety disorder

Someone with generalized anxiety disorder worries a lot. This person may have ongoing anxiety that gets in the way of their everyday life — something small like a doctor's appointment can cause much strain. Symptoms are similar to panic disorders, and include persistent or excessive worrying about the impact of an event, inability to relax (restlessness), difficulty concentrating, and more. 

Panic disorder

It is not uncommon to have one or two panic attacks in your life. But someone with a panic disorder has reoccurring episodes, or they live in fear of another one happening. Panic attacks are not life-threatening. They are sudden feelings of intense fear that cause physical reactions. 

Obsessive-compulsive disorder

Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, repeated thoughts and behaviors. Many of these obsessions and compulsions stem around a theme (e.g., fear of germs, having things symmetrical, etc.).

Post-traumatic stress disorder (PTSD)

When someone is exposed to a terrifying event (a physical attack, death of a loved one, car accident, etc.), they can develop PTSD. As a result, a person can become easily irritable and startled, have reoccurring nightmares, experience intense flashbacks, and lose interest in the things they used to enjoy. 

Social anxiety disorder

Also known as "social phobia," this condition causes irrational anxiety in social situations. People fear they will be judged, and can also have feelings of embarrassment, self-consciousness, or fear of offending others. These anxieties can cause physical symptoms and make the individual shy away from social settings.

If any of the above pertains to you or a loved one:

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Let's Talk Stigma

Many people suffer from a mental health diagnosis in silence because of the discrimination that goes along with it. Let's Talk Stigma is starting a conversation to end the stigma surrounding mental illness.