Skip to main content
Managing and Preventing High Blood Pressure banner

High Blood Pressure

Date:
June 06, 2022

Many people who have high blood pressure, also called hypertension, don’t know it. According to guidelines from the American Heart Association, a blood pressure of 130/80 or more is considered high.

It’s a good idea to check your blood pressure regularly, and discuss your results with your provider. If you know it’s high, you can lower your risk for serious conditions like heart disease and stroke.

Know Your Numbers chart

Source: heart.org

If you are at risk for developing high blood pressure, or have already been diagnosed, here are some tips for preventing or managing high blood pressure: 

  • Monitor your blood pressure regularly
  • Eat a well-balanced diet low in salt
  • Stop tobacco use and limit alcohol
  • Enjoy regular physical activity
  • Manage stress
  • Maintain a healthy weight
  • Take your medications properly

While heart disease is still the No. 1 killer in the United States and around the world, death rates have decreased significantly. Earlier and better treatment of high blood pressure has played a key role in that decrease.

For more information on high blood pressure, please contact your provider and visit the American Heart Association website.

Did You Know?

Members who are eligible to receive a wellness debit card can use it toward wellness centers, therapy and spa services, and more. Learn where you can redeem your card today!

Already a member?