Physical Activity & Fitness

To sign up for one of the wellness seminars or support groups in BlueCross BlueShield of WNY’s Physical Activity & Fitness Program, or for more information, just call the number listed below.

Advanced Care Fitness of Niagara Falls:
Aqua Conditioning
Kinesis Wall Circuit
1-2-3 Program
(716) 282-2888

Bill Adams Martial Arts & Fitness Centers of Elma:
Tai Chi Instruction
(716) 668-5004

Blue Pearl Yoga of Batavia:
Basic Yoga
All Levels Yoga
Restorative Yoga
(585) 230-5430

Buffalo Multi-Fit of Hamburg: 
Treadmill class
TRXtreme
Pilates Reformer
Men's Multi-Fit
Bike Burn
CycleFit
Body Blast
Group Multi-Fit
(716) 627-1100

Body Shaping by Sandy
Total Body Bootcamp
Zumba
Bodyshaping 20-20-20
Relax With Yoga
Pilates Fusion
Wet Workout
Sandy's Cardio Dance
CardioKICK
Yoga for Parents of Addicted Children (Y.P.A.C.)
(716) 568-0246

Creative Wellness of East Aurora: 
Introduction to Yoga
Peaceful Flow
Creative Wellness
Stress Reduction
(716) 714-9347

Crescent Moon Yoga of Williamsville:
Gentle Yoga
(716) 864-1194

FitNation
20-20-20
Aerobics
Body Shaping
Toning with Weights
Total Body BootCamp
Total Body Sculpt
Strength Circuit
(716) 632-1742

Healing Waters LLC Center for Yoga, Health and Mindful Living of East Aurora:
Prenatal Yoga
Intro to Yoga
Yoga and Meditation 101
(716) 655-3924

Jamestown Community College Total Fitness of Jamestown:
Toning With Weights
Pilates
(716) 338-1260

Medina Memorial Hospital Community Partners of Medina:
Pilates Body
Yoga for Beginners
(585) 798-6641

Moving Miracles of West Seneca:
ZUMBA for all Abilities
Moving Miracles Dance Program
(716) 656-1321

Next Level Training:
Active Lifestyle
(716) 860-9027

Niagara Falls Memorial Medical Center:
Cardiopulmonary Rehabilitation Fitness Program
(716) 278-4019

Olean YMCA of Olean:
Aquatic Rehabilitation
(716) 373-2400

Omega Health and Wellness of Hamburg:
Boot Camp
Hoop-notica
Strength Circuit
Yoga for all Levels
ZUMBA
(716) 648-5500

Rapha Family Wellness Center
Aerobics
Amazing Abs
Pilates
Yoga
Zumba
(716)833-4019

Sheila's Fitness Jam of Western New York:
Mat Pilates for Fitness
Sheila's Aerobic Jazz
Sheila's Fitness Jam Combo Class
Yoga for Fitness
ZUMBA
ZUMBA Gold
20/20/20 FitnessJAM
(716) 633-1833
www.sheilasfitnessjam.com

The M.O.G. Inc. of Grand Island:
Pilates
Yoga
Flexercise
(716) 773-1600

Urban Cycling 365
Boot Camp
Indoor Cycling
Zumba
(716) 665-9516

Click here for Fitness Program Information on HMO 102, HMO 104, & HMO 109 and HMO 111

Classes are designed to educate you about key principles and self-motivation. Although some programs involve exercise, these are not intended to provide weekly exercise. Typical information includes:

  • Principles of fitness program
  • Warm-up and cool-down techniques
  • Strength training
  • Flexibility routines
  • Cardiovascular exercise tips
  • Body composition/body fat reduction programs
  • Personal fitness assessments

 Programs range from one session to weekly sessions over several months. 

SilverSneakers Fitness Program
(You will need Adobe Acrobat Reader to view the above resource)

A partial listing of participating fitness locations.
90- Day HMO 100 Fitness Program
(You will need Adobe Acrobat Reader to view the above resource)

American College of Sports Medicine
http://www.acsm.org

American Hiking Society
http://www.americanhiking.org

American Running Association
1-800-776-2732
http://www.americanrunning.org

Bam!
http://www.bam.gov

Just Move
http://www.justmove.org

Runners World
http://www.runnersworld.com

Shape Up America
http://www.shapeup.org

The Fitness Jumpsite
http://www.primusweb.com/fitnesspartner