Stress Management

To sign up for one of the wellness seminars or support groups in BlueCross BlueShield of WNY’s Stress Management Program, or for more information, just call the number listed below.

Catholic Health System - HealthConnection of Greater Buffalo:
Ten Secrets to Inner Peace
(716) 447-6205

Time Management
(716) 447-6205

Kaleida Health - Buffalo General Hospital of Buffalo:
Coping with Everyday Stress
(716) 859-8045

Medina Memorial Hospital Community Partners of Medina:
Stress Management
(585) 798-6641 

Stress management programs range from one to many sessions. Typical sessions cover:

  • Causes of stress
  • Symptoms of stress
  • Strategies to reduce stress
  • Places to find and combat stress
  • Workplace
  • Home
  • Family
  • Vacation
  • Relaxation techniques
  • Visualization
  • Massage
  • Exercise
  • Deep breathing