Stress Management

To sign up for one of the wellness seminars or support groups in BlueShield of Northeastern New York's Stress Management Program, or for more information, just call the number listed below.

Fitness Professionals on Demand of Albany, Columbia, Greene, Rensselaer, Saratoga and Schenectady Counties:
Managing Your Stress

Hart to Heart Fitness of Albany:
Stress in the Workplace

Your Body Awake of Rexford, NY:
Healthy Meals for Busy People

Stress Techniques of Stuyvesant:
Stress Management
Stress/Sleep Connection
Stress/Weight Connection

Stress management programs range from one to many sessions. Typical sessions cover:

  • Causes of stress
  • Symptoms of stress
  • Strategies to reduce stress
  • Places to find and combat stress
  • Workplace
  • Home
  • Family
  • Vacation
  • Relaxation techniques
  • Visualization
  • Massage
  • Exercise
  • Deep breathing