Physical Activity & Fitness

To sign up for one of the wellness seminars or support groups in BlueShield of Northeastern New York's Physical Activity & Fitness Program, or for more information on class locations and schedules, just call the number listed below.

Bonnie Furlong, RN, RYT
Yoga
1-518-383-3698

Capital District Fitness, LLC
Capital District Adventure Boot Camp for Women
1-518-444-8060

Cindy's Zumba and Fitness
Insanity
PiYo
Turbo Kick
Zumba
Zumba Gold
Zumba Toning
1-518-965-3017

Fitness Professionals on Demand
Aerobics
Circuit Training
Gentle Yoga
Intermediate Yoga
Pilates
Resist-A-Ball
Spinning
Strength Training
1-518-505-2669

Hart to Heart Fitness
Aerobic Dance
Classic Abs
ingPersonal Training
Introduction to Balance and Flexibility
Mat Pilates
Move for Life!
Physical Activity 101
Physical Activity and Diabetes
Physical Activity and Fibromyalgia
Physical Activity and Hypertension
Physical Activity and Seasonal Affective Disorder
Posture Perfect
Step-Aerobics and Body Sculpting
Stretch, Flex, and Relax
Strength-Training to Prevent Osteoporosis
Turning Back the Clock? Physical Activity and Aging
Walking for Fitness
1-518-456-1058

Make It Fit
Boot Camp Challenge
1-518-366-1901

Total Ryder in Motion Inc
30/30 Flex Ryde
Iron HulaFit Express
HulaFit 45
Let's Ryde Plus
Ryde/Yoga
REAL RYDE
Yoga 45
Working off The Weekend Ryde
1-518-937-3902

TrU Fitness
Conquer Circuit
Couch to 5K Training Program
Me and My Baby Boot Camp
Metabolic Blast Boot Camp
Pilates
Spin-tense
Tabata
1-518-496-0337

Yoga For All Seasons
Bikram's Beginners Yoga

Yoga for You
Classic Yoga
1-518-929-2118

Yoga Path for Healing
Yoga
1-845-235-4900

Zumba With Holly
Zumba Fitness
1-518-421-9901

WE Care - Medically Supervised Weight & Exercise Management
WE Care 101 Program
WE Care FIT Program
1-518-713-5347

Classes are designed to educate you about key principles and self-motivation. Although some programs involve exercise, these are not intended to provide weekly exercise. Typical information includes:

  • Principles of fitness program
  • Warm-up and cool-down techniques
  • Strength training
  • Flexibility routines
  • Cardiovascular exercise tips
  • Body composition/body fat reduction programs
  • Personal fitness assessments

 Programs range from one session to weekly sessions over several months. 

American College of Sports Medicine
http://www.acsm.org

American Hiking Society
http://www.americanhiking.org

American Running Association
1-800-776-2732
http://www.americanrunning.org

Bam!
http://www.bam.gov

Just Move
http://www.justmove.org

Runners World
http://www.runnersworld.com

Shape Up America
http://www.shapeup.org

The Fitness Jumpsite
http://www.primusweb.com/fitnesspartner