To sign up for one of the wellness seminars or support groups in BlueShield of Northeastern New York's Nutrition Program, or for more information, just call the number listed below.
Fitness Professionals on Demand of Albany, Columbia, Greene, Rensselaer, Saratoga and Schenectady Counties:
Good Nutrition Does Make A Difference
Nutrition Program Basics
Nutrition programs range from one session to multiple sessions over several weeks. Typical information includes:
Self Care Tips
Food choices depend on history, culture, and environment, as well as on energy and nutrient needs. People also eat foods for enjoyment. Family, friends, and beliefs play a major role in the way we select foods and plan meals. These programs will assist you and describe some of the many different and pleasurable ways to combine foods to make healthful diets.
Some of the guidelines for Americans include:
· If you drink alcoholic beverages, do so in moderation.