Positive Thinking With Cognitive-Behavioral Therapy

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	Actionsets are designed to help people take an active role in managing a health condition.
	Anxiety: Using positive thinking
	Depression: Using positive thinking
	Positive thinking: Stopping unwanted thoughts
	Stress management: Breathing exercises for relaxation
	Stress management: Doing guided imagery to relax
	Stress management: Doing meditation
	Stress management: Doing progressive muscle relaxation
	Stress management: Managing your time
	Stress management: Practicing yoga to relax
	Stress management: Reducing stress by being assertive
	Weight management: Using positive thinking

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Author:	Marianne Flagg	Last Updated: August 27, 2008
Medical Review:	Catherine D. Serio, PhD - Behavioral Health Lisa S. Weinstock, MD - Psychiatry
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