Stress Management

Health Tools  

Health Tools help you make wise health decisions or take action to improve your health.

	Actionsets are designed to help people take an active role in managing a health condition.
	Insomnia: Improving your sleep
	Positive thinking: Stopping unwanted thoughts
	Stress management: Breathing exercises for relaxation
	Stress management: Doing guided imagery to relax
	Stress management: Doing meditation
	Stress management: Doing progressive muscle relaxation
	Stress management: Managing your time
	Stress management: Practicing yoga to relax
	Stress management: Reducing stress by being assertive
	Stress management: Relaxing your mind and body
	Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.
	Interactive Tool: How Well Do You Bounce Back?
	Interactive Tool: What Is Your Stress Level?

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Author:	Jeannette Curtis	Last Updated: April 22, 2009
Medical Review:	Kathleen Romito, MD - Family Medicine Lisa S. Weinstock, MD - Psychiatry
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